Living in the moment

I know I said I wouldn’t be posting again for a month but I came across this just now and thought i’d share it as my last post before moving…

Firstly there is a video from a Sam Harris lecture on “Death and the Present Moment” which is very interesting and thought provoking.

Meditation

Meditation (Photo credit: Moyan_Brenn)

 

Sort of related to this is a new 7 part video series being offered by Dr Rick Hanson soon on The Compassionate Brain – See this link from the Secular Buddhist Association for more information. It looks like it will be a very interesting and useful course so its worth having a look.

 

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